Enquiry hours: Mon to Sat 8:00 AM to 8:00 PM | Exercise hours: Mon to Sat 6:00 AM to 8:00 PM |
OPD Timings: Mon to Fri 10 AM to 12.30 PM and 4 PM to 7 PM
We are closed on all Sundays and certain public holidays
Home / Improve Physical Fitness & Muscle Strength
Assess your Physical Fitness Scientifically
What is the importance of physical fitness?
Modern lifestyle is imposing a serious risk to the maintenance of physical fitness.
Lack of physical fitness has been known to be a baseline risk factor for many illnesses.
Improving physical fitness is not a luxury but a dire need of an hour…
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Start with a Comprehensive Physical Fitness Program
How to start with a fitness program at BILD Exercise Clinic?
Based on scores and reports of physical fitness test (HRPF test) done at BILD Exercise Clinic a comprehensive physical fitness program is developed.
You can get enrolled in the program for your desired number of months or as suggested by our doctor…