Blood Flow Restriction (BFR) Training: Enhancing Muscular Adaptations, Rehabilitation and Strength

(Delfi Medical BFR System)

(SAGA Fitness BFR System)


Blood flow restriction (BFR) training uses an air pressure cuff and Doppler technology to partially reduce blood flow during strength and rehabilitation exercises.

Benefits of Blood Flow Restriction (BFR) Training

  • Reduction in joint pain.
  • Faster rehabilitation.
  • Rapid gain in strength.
  • Increase in the size of muscles.
  • Increases Vascularity.

At BILD Exercise Clinic we use gold-standard technology like Delfi Medical along with  SAGA Fitness BFR System.


Blood Flow Restriction (BFR) training is a specialized exercise technique that involves partially restricting blood flow to exercising muscles. It has gained popularity in recent years due to its potential to enhance muscular adaptations and improve performance. With its unique approach and numerous benefits, BFR training has emerged as a valuable tool in various settings, including rehabilitation, sports performance, and fitness training.

Understanding Blood Flow Restriction:
Blood Flow Restriction training involves applying a specialized cuff or band to the proximal portion of a limb (typically the upper arm or thigh). The cuff is inflated to a specific pressure, which partially restricts arterial blood flow to the working muscles. This leads to a localized hypoxic environment, metabolic stress, and the activation of specific physiological responses that contribute to muscle growth and strength gains.

Applications of BFR in Rehabilitation:
– Knee Osteoarthritis.
– Meniscal injuries and repair surgeries.
– ACL Injuries and repair surgeries.
– PCL Injuries and repair surgeries.
– Ankle sprains and ligament injuries.
– Rotator cuff injuries and repair surgeries.
– Weakness of lower body muscles.

Sports Performance and Fitness Training:
BFR training has gained attention in sports performance and fitness training due to its ability to enhance muscle hypertrophy and strength gains. Athletes and fitness enthusiasts can utilize BFR training to supplement their regular training routine and target specific muscle groups with lower loads. This approach can help break through plateaus, improve muscle activation, and increase overall muscle size and strength. Additionally, BFR training can be a time-efficient option for individuals looking to maximize their training outcomes.

*To book an appointment for Blood Flow Restriction Training please call: 8149387706  or  0204915-4101/4122*

What to expect: