Inversion therapy has been used for centuries as a natural and non-invasive method to alleviate discomfort and improve overall well-being. One of the primary uses of an inversion table is to alleviate back pain and promote spinal decompression. By inverting the body, gravity assists in stretching the spine, increasing the space between vertebral discs, this helps to reduce muscle tension and promote relaxation throughout the body. 

Inverting the body on an inversion table. Many individuals find the inverted position to be soothing and enjoy the feeling of weightlessness, providing a break from the stresses of daily life.

Some common uses of an inversion table include:

• Reducing back pain
• Decompressing the spine
• Promoting relaxation.