What are the symptoms of a bad working posture related to computer use?

One or more of the following symptoms can be experienced.

• Strain on neck, shoulders, elbow, lower back or knees.
• Headache after using computer/laptop/mobile phone.
• Neck, shoulder, elbow, lower back pain.
• Stiffness of neck, shoulder, lower back.
• Numbness & tingling in shoulders, arms and fingers.
• Fatigue and weakness.
• Shallow breathing.

What are the symptoms of bad working posture related to kitchen and household work?

One or more of the following symptoms can be experienced.

• Strain on neck, shoulders, elbow, lower back or knees.
• Headache after using computer/laptop/mobile phone.
• Neck, shoulder, elbow, lower back pain.
• Stiffness of neck, shoulder, lower back.
• Numbness & tingling in shoulders, arms and fingers.
• Fatigue and weakness.
• Shallow breathing.

Why to correct the working posture?

A sedentary lifestyle, overuse of a computer, laptop or mobile phone and repeated movements of household work lead to the overuse of joints & muscles in a single pattern. This increases stress on joints, muscles, and the spine leading to several types of pain.

Pain is an indicator that something is going wrong and it needs correction.

Is my method of using a laptop/computer wrong?

If you are working on a computer, laptop and mobile for a considerable amount of time and have one or more symptoms then you definitely need to consider the change in the method of using the computer.

What is ergonomics?

Ergonomics is the efficient use of human energy.

It deals with changes in the arrangement of commonly used equipment and corrective exercises to remove pain and associated symptoms.

What postural corrections are needed while working in the kitchen?

If you have the above-mentioned symptoms while working in the kitchen then methods such as standing, bending down lifting objects from the ground, leaning on a sink, carrying objects in your hands or on your shoulder might need some correction.

What are the main pillars of treatment related to pain and posture at BILD Exercise Clinic?

1. Corrective postures :
   The correct method of using a computer, or laptop, bending, and lifting weight.
2. Corrective ergonomics:
   Correct modification in computer table, laptop, study table, and chair use.
3. Corrective exercises:
   Muscle balancing exercises for removal of pain.

What technology is being used at BILD Exercise Clinic for working posture correction?

We have a sophisticated and dedicated posture clinic where simulation arrangements of everyday postures and body use such as car seats, wash basins, kitchen platforms, computer tables, beds, refrigerators, etc. are available to provide actual hands-on training for correction of working posture.

What happens during consultation at BILD Exercise Clinic?

• The doctor will examine the patient.
• A detailed history regarding the onset and progression of the disease will be noted.
• A record of previous treatments tried will be noted.
• The strength differences between different muscles will be assessed.
• Previous reports such as MRI, X rays will also be seen and discussed.

How to prepare for your consultation with the doctor?

• Wear comfortable clothes.
• Don’t consume painkillers (at least 12 hours before) while coming for consultation. Painkillers mask the symptoms and interfere with understanding of symptoms.
• Bring all the previous reports, investigations, and medication prescriptions. It is NOT necessary to have investigations or tests to be done before.
• Write down all your questions on paper or on a mobile phone that you want to ask the doctor.
• It is always useful to bring a companion with you during consultation.

What questions to expect from your doctor

The doctor may ask some of the following questions:

• Where exactly does it hurt?
• Since when have you had this problem?
• What was the trigger or nature of injury (if applicable) for the beginning of pain
• How would you describe the pain — dull, sharp, burning?
• What are the previous treatment modalities tried by you?
• What makes the pain worse? What makes the pain better?
• How does the pain affect your sleep and life?

Is it necessary to have any investigations done before or after the consultation?

• It is NOT necessary to have any investigations done before consultation.
• Blood tests and MRIs are NOT asked for.

What treatment can be offered at BILD Exercise Clinic?

• Based on your symptoms and lifestyle correction in working posture will be suggested.
• Based on examination, reports, and medical and surgical history doctor will prescribe home-based exercises. Home-based exercise prescription contains diagrams, figures and detailed instructions.
• If needed few sessions of specific exercises can be conducted at the BILD Exercise Clinic.

How to correct computer/laptop use posture?

• While coming for consultation get your picture clicked by someone from the side while working on a computer/laptop.
• During the consultation, the doctor will examine your working posture through your picture and explain the changes needed.
• If you do not have a picture clicked with you then don’t worry. It will be discussed during a follow-up visit.

What types of exercises are covered at BILD Exercise Clinic?

As needed one or more of the following exercises are prescribed and administered as needed.

• Corrective exercises
• Exercises for strength
• Mobilization exercises
• Exercises for balancing

What are the goals of the exercise treatment at BILD Exercise Clinic?

• Decrease pain and stiffness.
• Improve stability and muscle strength.
• Delay or reverse the further progression of symptoms.
• Improve joint mobility and function.
• Improve the quality of life with respect to symptoms.

As with any medical or exercise intervention the outcome varies from patient to patient.

What kind of treatment is NOT offered at BILD Exercise Clinic?

• Painkillers or Anti-inflammatory medications
• Vitamin supplements
• Ointments and creams of any kind
• Any other pharmacological/drug treatment
• Hormonal Therapy or injectables of any kind
• Intra-joint injections of any kind
• Surgery of any kind

How to reach BILD Exercise Clinic OPD at Deenanath Mangeshkar Hospital?

• Reach the Super Speciality Building (SS building/new building) lobby/main entrance before time. Wheelchairs are available in the lobby and parking for needy patients. Click here for the Google map location of BILD Exercise Clinic.
• Parking is available based on availability. You can prefer public transport such as bus, auto-rickshaw, cab or taxi.
• If you are not registered as a patient and appearing for the first time as a patient at Deenanath Mangeshkar Hospital then try to come at least 15 minutes before the appointment time to complete the simple registration process at the ground floor reception of the super specialty building.
• Get an OPD entry pass (for patients) and an attendant pass at the ground-floor reception.
• Choose appropriate lifts (life no.1,2,3 ) at the ground floor to reach BILD Exercise Clinic OPD on the 11th floor.
• Depending upon patient numbers some waiting period is expected. Comfortable sitting, clean drinking water, a book reading section, clean toilets, changing rooms, and a cafeteria (on the ground floor and seventh floor) are available at your service.